Alkaline Diet, Food Chart, and Water

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Did you know…you can improve your health without relying on vitamins and supplements…

Alkaline water:

What the experts say

Why is alkaline water important to your health?

drinking alkaline waterOur bodies function best when they are neither too acid nor too alkaline. Unfortunately most of us have become acidic due to diet, drink, and stress–both psychological and from pollution. Acidity or alkalinity is measured by “pH”, which ranges from 0 on the acid side to 14 on the alkaline. Neutral is pH7. Our blood system is always working to keep itself in the narrow range of pH 7.35 to 7.45. Drinking alkaline water helps the body maintain a healthy pH level.

While fruits and vegetables are alkaline foods, many other common foods are acid producing. Stress, smoking, alcohol, and a sedentary lifestyle also add to the acidity of the body.

How then do you reduce harmful acidic toxins in the body?

To assist the body in being more alkaline you can choose to: eat an 80% alkaline food (fruit and vegetable)/ 20% acid food diet (grains etc.); or supplement with alkaline substances (such as vegetable juices–especially beet, carrot and greens). But alkaline diets can be difficult to follow and may become boring after time. The easiest way to assist your body in becoming more alkaline is to drink alkaline water, the product of alkaline water ionizers.

Experts speak about alkaline water:

International studies show that populations with little or no history of illness, such as cancer, drink higher (pH) alkaline waters. After all potential risk factors were considered and factored out, it became evident that they had been drinking waters with a pH of 9.0 to 10.0.” Dr. Leonard Horowitz in “Aids and Ebola”

alkaline water expert“Alkaline water rids the body of acid waste. After carefully evaluating the results of my advice to hundreds of individuals, I’m convinced that toxicity in the form of acidic waste is the primary cause of degenerative disease

.” Dr. Sherry Rogers, author, “Detox or Die”

water ionizer expert image

“I am a big fan of electron-rich and alkaline water made from water ionizers that give water a pH of almost 10. Plants love the acidic water. I actually call this water, plasma-activated micro-ionized water, that has a smaller molecule cluster of 1 to 2 molecules versus 10 to 24 in most tap water.”
Sam Graci, Creator of Greens+, and an internationally-renowned researcher, formulator, lecturer, consultant, and author in the field of optimal health and nutrition.

alkaline water expertIt is my opinion that ionized (alkaline) water will change the way in which all health practitioners and the public approach their health in the coming years.” Dr.Theodore Baroody in “Alkalize or Die.”


alkaline water expert image“Since the waste products we are trying to discharge are acidic, the right kind of water is alkaline water. My personal recommendation is to enjoy the foods that we like, but do not over-eat or exclude any food. Eat in moderation following professional dieticians’ “balanced diet” concept, and let alkaline water do the job of cleansing acidic wastes. Do not use food to cleanse wastes, thus running the risk of creating nutritional deficiency or imbalance.” Sang Whang (“Reverse Aging”)

Microwater first came to notice in Japan, where researchers noted that people drinking water that came from certain fast-moving rocky mountain
streams enjoyed extraordinarily good health. It turned out that this naturally occurring water was alkaline and had a different structure and electrical
” Larry Clapp, PhD. in “Prostate Health in 90 Days”

“The cells and fluids in most people’s bodies…are overly acidic. This can cause a lot of health problems. It prevents your body from neutralizing and disposing of harmful, poisonous toxins and leaves you more susceptible to the cell-damaging free radical oxidation that leads to cancer and other diseases.” Dr. Robert Atkins, noted author, health and diet expert.

“Alkaline water, produced by a Water Ionizer has become the most important advancement in health care since Sir Alexander Fleming’s discovery of penicillin.”Dr. William Kelley, College of Metabolic Medicine, author “Cancer Cure”.

alkaline water expert imagePeak performance and optimal health depend on the body’s ability to maintain a slightly alkaline state in virtually all of our cells and tissues…Drinking four to six glasses of alkaline water a day will help to neutralize over acidity and over time will help to restore your buffering
” Susan Lark, M.D. in “The Chemistry of Success”.

…If the blood develops a more acidic condition, then these excess acidic wastes have to be deposited somewhere in the body. If this unhealthy
process continues year after year, these areas steadily increase in acidity and their cells begin to die. Other cells in the affected area may survive by becoming abnormal; these are called malignant. This is the beginning of cancer….Modern medicine treats these malignant cells as if they were  bacteria and viruses. It uses chemotherapy, radiation and surgery to treat  cancer. Yet none of these treatments will help very much if the environment of  the body continues to remain acidi
c.” Dr. Keith Morishita, “The Hidden Truth of Cancer.”

“There are two strategies that you can use to restore your body’s alkaline reserves, which are needed for detoxification and destroying oxygen free radicals:
1. Avoid indigestible acids. These are found in soft drinks, particularly colas…
2. Drink alkaline water. Metabolic processes create acidic waste products, so it it is necessary to restore your alkaline reserves. An effective way to do this is by drinking alkaline water.”.Ray Kurzweil and Dr. Terry Grossman, M.D. in “Fantastic Voyage: live long enough to live forever”

“Alkalize your body and live a healthier, more energized, and ultimately more fulfilling life. Our acid-alkaline balance is a baseline determinant of our physical health. When you break your old eating patterns, you will find yourself getting back to the real you, filled with the vitality and energy that you desire and deserve.” Anthony Robbins, Author of “Awaken The Giant Within” 

“The water you drink should be alkaline water. The ideal way to do this is to use a water ionizer.”

Stuart Gross in “pH Balance, The Foundation of Good Health”.

Jupiter Water Ionizers purify your tap water and provide you with alkaline water, the best drinking water available today. To learn more about the alkalizing properties of Jupiter Water Ionizers, click here: Alkaline Water or call

Last updated: July 29, 2016

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