The Effects of Drinking Hydrogen-Rich Water in Elite Athletes

Full scientific study results are embedded below.

Summary of the Report

Pilot study: Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes.

Results: Although acute exercise resulted in an increase in blood lactate levels in the subjects given placebo water (PW), oral intake of hydrogen-rich water prevented an elevation of blood lactate during heavy exercise.

Peak torque of PW significantly decreased during maximal isokinetic knee extension, suggesting muscle fatigue, but peak torque of HW didn’t decrease at an early phase. There was no significant change in blood oxidative injury markers (d-ROMs and BAP) or creatine kinease after exercise.

Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes

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