Challenging routines and competitive matches have made athletes prone to injuries, especially soft tissue injuries. The recovery of these injuries can take a long period and can cost thousands of dollars. Read more to know how H2-rich water can heal these injuries.
What are Soft Tissue Injuries?
These injuries are related to soft tissues which are tissues that connect and surround the organs of the body. Soft tissue includes tendons, nerves muscles, fat and blood vessels among many other things. Soft tissue injuries are common among athletes and sportspeople. Some common types of such injuries are sprains, strains and contusions. Appropriate treatment and proper healing period is required to cure them.
What is H2-Rich Water?
Hydrogen-rich water is not your average, ordinary water. It is infused with protons and electrons which gives it an excess of hydrogen gas. Even though it has recently gotten hype and importance, hydrogen-rich water has been a thing in Japan even in 1960s. H2-rich water has become immensely popular in recent years because of its various health benefits.
Benefits of H2-Rich Water
We will get to healing soft tissue injuries in a bit. Hydrogen-rich water is an overall body healer. H2-rich water has antioxidant and anti-inflammatory properties. It is especially effective in healing rheumatoid arthritis.
Another benefit of drinking hydrogen-rich water is that it treats and saves one from metabolic syndrome. Research has shown that drinking H2-rich water can lower bad cholesterol and give rise to good cholesterol in the body. It can also save one from obesity, high blood pressure and other cardiovascular diseases.
Hydrogen-rich water can also treat and prevent Type 2 diabetes. Such water normalizes glucose’s effect in the body. Hence, improving insulin circulation and sensitivity. This is extremely effective in curing Type 2 diabetes.
H2-Rich Water Prevents Soft Tissue Injuries
One soft tissue injury is muscle fatigue and soreness. This injury is popular among athletes because of their challenging routines. Research has shown that soccer players that consumed H2-rich water before exercise found a decrease in their blood lactate levels. Hence, improving their muscle functioning and performance during exercise.
Hydrogen-rich water can also cure any inflammations that maybe present in one’s body. Such water also helps in healing one from strains and sprains.
Hydrogen-rich water is like miracle water. The benefits that such watrer contains are vast. It is an overall body healer.